OUR BLOG
Early Morning Wake-ups & Ways to Fix Them
If you consistently see your sweet baby before the sun is up, read on for some troubleshooting tips ...
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When and How to Eliminate the Bedtime Bottle
By the time your child is 12 months old, my best advice is to remove the bedtime bottle from your child’s sleep routine even if they know HOW to self-soothe...
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A Sleep Consultant’s Top 5 Tips to Reduce “Momxiety” and Improve Sleep
As a mother of two who’s been through the ups and downs of sleep issues and found ways to manage the “momxiety” through my work as an Adult Sleep Consultant and Functional...
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Why Do Kids Thrive on a Predictable Routine?
As a Newborn Care Specialist, Pediatric Sleep Consultant, and former full-time nanny, I have witnessed how the routines affect kids. From the smallest of babies to the biggest kids. It...
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Dropping the Pacifier
With all that I know now about sleep, I urge families to drop the pacifier after six months of age to achieve truly independent sleep.
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Why Bedtime Routines are Important
Do you have a bedtime routine for your child? If not, you should! Keep reading to find out why and to get some ideas for what your bedtime routine could...
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