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How Can White Noise and Soothing Sounds Help Your Kid's Sleep?

How Can White Noise and Soothing Sounds Help Your Kid's Sleep?

When it comes to ensuring that your child gets a good night's sleep, the battle can often feel uphill. From restless nights to frequent awakenings, many parents struggle to find the right solutions. With the launch of our newest portable and at-home white noise machines, SlumberCalm, we thought we would dive into why these products make an ideal sleep environment. One effective and increasingly popular strategy is the use of white noise and soothing sounds. Let's dive into why these auditory aids can be a game-changer for your child's sleep.

Understanding White Noise and Soothing Sounds

White Noise is a consistent, unvarying sound that covers all frequencies audible to the human ear, similar to the static noise of a television or a fan. It masks other noises that might startle or wake a sleeping child.

Soothing Sounds include a variety of noises such as nature sounds (rainfall, ocean waves, birdsong), gentle music, shhh noises or even a heartbeat sound. These sounds can be calming and help create a serene sleep environment.

The Science Behind White Noise and Soothing Sounds

  1. Mimicking the Womb Environment:

    • For infants, the constant whooshing, shushing noise of white noise can mimic the sounds they heard in the womb. This familiarity can be incredibly comforting and can help newborns settle more easily into sleep.

  2. Blocking Disruptive Noises:

    • White noise masks sudden environmental sounds that might wake a sleeping child. Whether it's a barking dog, a car honking, or a creaky floorboard, white noise helps to keep these disturbances at bay.

  3. Promoting Deeper Sleep:

    • Consistent auditory environments provided by white noise and soothing sounds can promote longer periods of deep, restorative sleep. The brain becomes accustomed to the constant sound, which can reduce the likelihood of waking up due to noise.

Benefits for Kids' Sleep

  1. Improved Sleep Quality:

    • Children often experience improved sleep quality with the use of white noise. The masking effect helps them fall asleep faster and stay asleep longer, leading to more restful nights.

  2. Reduced Night Wakings:

    • By providing a steady sound environment, white noise reduces the chances of children waking up in the middle of the night due to external noises. This can be particularly beneficial for light sleepers.

  3. Routine and Consistency:

    • Using white noise or soothing sounds as part of a bedtime routine can signal to your child that it’s time to sleep. This consistency helps in establishing a sleep pattern, making bedtime smoother.

  4. Calming Effects:

    • Soothing sounds, such as lullabies or nature sounds, can have a calming effect, reducing anxiety and creating a peaceful bedtime environment. This is especially helpful for children who struggle with bedtime fears or anxiety.

  5. Sleep Training Aid:

    • For parents who are sleep training their children, white noise can be a valuable tool. It helps in creating a sleep-conducive environment, making the transition to self-soothing and independent sleep easier.

How to Use White Noise and Soothing Sounds Effectively

  1. Volume:

    • Ensure that the volume is set to a safe level. It should be loud enough to mask external noises but not so loud that it could damage your child’s hearing. 

  2. Consistency:

    • Use the sounds consistently at bedtime and naptime. The predictability helps in creating a sleep association.

  3. Type of Noise:

    • Experiment with different types of white noise and soothing sounds to see which your child responds to best. Some might prefer the steady hum of white noise, while others might find nature sounds more calming.

  4. Duration:

    • It’s generally best to keep the sounds playing throughout the night to maintain a consistent sleep environment. However, some children may only need it to fall asleep, in which case you can set a 30, 60, or 90 minute timer.

Meet SlumberCalm by SlumberPod: Bedtime’s New Bestie

Introducing SlumberCalm by SlumberPod, bedtime’s new best friend! This innovative 2-in-1 sound machine and nightlight is designed to create the perfect sleep environment for your child.

Features of SlumberCalm 2-in-1 Sound Machine & Nightlight:

  • 14 White Noise Options: Drowns out background noise and calms nerves for restful sleep.
  • 12 Calming Nature Sounds: Includes birds, crickets, rain, gentle thunder, ocean waves, stream, running water, heartbeat, and more.
  • 3 Lullabies: Including Brahms’ Lullaby.
  • Shh Sound Mode: Mimics soothing sounds from the womb.
  • Optional Timer: Set for 30, 60, or 90 minutes.
  • 8 Nightlight Colors: Red and amber hues support natural melatonin production, plus six additional fun colors.
  • Multicolor Lightshow Mode.
  • Rechargeable Battery: USB-C charging cable, lasts all night.

For added convenience and portability, we also offer a compact version designed for on-the-go use.

Features of Portable SlumberCalm:

  • Compact & Portable: Fits easily in a pocket, clips onto strollers, SlumberPod, and more.
  • 10 White Noise Options: Drowns out background noise and calms nerves for restful sleep.
  • 10 Additional Sounds & Lullabies: Includes birds, rain, stream, Brahms’ Lullaby, and more.
  • Shh Sound Mode: Mimics soothing sounds from the womb.
  • Optional Timer: Set for 30, 60, or 90 minutes.
  • Soft Nightlight: Amber hue supports natural melatonin production.
  • Rechargeable Battery: USB-C charging cable, lasts all night.


Incorporating white noise and soothing sounds into your child's sleep routine can significantly enhance the quality and duration of their sleep. With SlumberCalm, creating the ideal sleep environment for your child has never been easier, whether at home or on the go. Whether it’s the gentle hum of white noise or the tranquil sound of ocean waves, finding the right soundscape can be a simple yet effective way to improve your child’s sleep and, in turn, your own peace of mind.